Tastefully Fit

Chef Wes Stepp has always had a deep passion for preparing delicious and tempting food and he has taken his passion to a whole new level by embracing clean eating that not only tastes great but also promotes a healthy lifestyle. Alongside this, he has implemented a sensible exercise program. To share his philosophy with others, Wes created TASTEFULLY FIT, a program aimed at helping both his friends and restaurant diners become more conscious about the food they consume.

Wes emphasizes that Tastefully Fit is not just a diet but rather a lifestyle change. He firmly believes that this approach should be adopted as a consistent way of eating, rather than a temporary fix for a specific goal. He emphasizes that the change doesn't have to be complicated.

The Tastefully Fit program encourages individuals to consume five to six small meals throughout the day and focus on incorporating clean, unprocessed foods. By showcasing foods in their natural state, the program aims to preserve their nutritional benefits. Additionally, portion control plays a vital role in this program. 

Exercise is an integral part of the Tastefully Fit lifestyle, encompassing a balanced combination of cardiovascular activities and strength training.

Just as Wes is an authority in the realm of food, he emphasizes the importance of seeking guidance from a qualified trainer when aiming for significant physical transformations. Whether the goal is to sculpt a bodybuilder's physique or simply to shed some weight, feel healthier, and cultivate a sustainable lifestyle, Wes encourages individuals to enlist the support of a trainer.

Wes collaborated with certified nutritionists, expert bodybuilders, and trainers to develop the Tastefully Fit program. Numerous dedicated followers have experienced remarkable positive changes in both their lives and bodies by adhering to this program.

Wes has shared his Tastefully Fit program with various groups, including sessions at All Saints Episcopal Church, during Taste of the Beach events, and regular appearances on the NBC channel's Hampton Roads Show.

If you are interested in scheduling Wes for a presentation on the Tastefully Fit lifestyle for your friends, company, or group, please contact our catering manager at alexis.redskycatering@gmail.com or call (252) 2161080

Additionally, Wes frequently collaborates with local experts to offer Tastefully Fit classes at his restaurants, Red Sky Casual Dining & Cocktails and NC Coast Grill & Bar, located in Duck, NC.